NationStates Jolt Archive


Bcaa

imported_Sozy
05-06-2007, 00:52
Hallo, does anyone supplement or has anyone supplemented BCAA's?

Did they improve your muscle recovery?

I am currently only supplementing Creatine, I've been off of Creatine for about a week and a half. I'm starting a 4 week cycle next Tuesday.

Anyway, anyone had experience with BCAA's ?
Turquoise Days
05-06-2007, 01:08
Wait, what?

I mainline Miracle-Gro, if that's any help.

Also: Catch the lurker!
Demented Hamsters
05-06-2007, 02:45
I have.
Also taken Glutamine, Creatine and HMB.
imported_Sozy
05-06-2007, 08:49
I didn't hear too many positive responses about HMB. But this might be because supplemented it in a wrong way.

Did supplementing BCAA's help you?
Sarkhaan
05-06-2007, 18:48
I used creatine...wasn't a big fan. It makes you gain water weight, and doesn't help endurance at all.