NationStates Jolt Archive

Hallo, does anyone supplement or has anyone supplemented BCAA's?

Did they improve your muscle recovery?

I am currently only supplementing Creatine, I've been off of Creatine for about a week and a half. I'm starting a 4 week cycle next Tuesday.

Anyway, anyone had experience with BCAA's ?

Wait, what?

I mainline Miracle-Gro, if that's any help.

Also: Catch the lurker!

I have.
Also taken Glutamine, Creatine and HMB.

I didn't hear too many positive responses about HMB. But this might be because supplemented it in a wrong way.

Did supplementing BCAA's help you?

I used creatine...wasn't a big fan. It makes you gain water weight, and doesn't help endurance at all.